As a certified wellness coach CWC I’ve worked with people all over the world to help them achieve a healthier and happier balance between their body, mind, and spirit. My goal is to dig in, find out where they’re off balance, and then session by session, work to assist my clients in regaining and rediscovering a new way of living that better fits their goals.
Many of them want to lose weight, increase physical energy, or look and feel younger. While all of these are important, we come to realize as we work together that it is what’s inside that counts the most. We learn, as a team, that true balance, happiness, and wellness is ALWAYS an inside job.
If we look at quantum physics and the study of matter, we know that everything in life including the computer or phone that you’re reading this on, is in fact, energy. In essence all “things” are simply molecules bouncing around.
When we look at our physical body and our level of health for example, these too are made up of energy. The question then becomes, what gets our energy moving in a positive direction? The answer is our thoughts and emotions. Thoughts are the basis of everything that we desire. Past thoughts have created the life that we are living today and if we want to know where we’ll be in a week, month, or year from now, we need only look at today’s thoughts and inner feelings. By doing this we’ll know without much doubt what is to come.
All experiences in our present moment can be pinpointed to thoughts and beliefs that we had a week, month, or years ago. So in order to make changes in our life and improve our health, we must change our self-defeating thoughts. When we take more control and become the change that we want to see from the inside out, it’s a very empowering way to live.
This can also be one of the most challenging aspects of our journey. Many of our thoughts and beliefs are habitual and unconscious and it can be difficult to change the ones that have been with us since childhood…difficult but not impossible.
If we are dealing with a health crisis it can take even more strength and discipline to tap into that positive vibration of total healing within us. But the more we begin to catch our negative or self-defeating patterns, fears, and negative dialogue and then immediately changing them into positives, the quicker we experience shifts for the better.
Creating a morning practice that involves journaling, meditation, quiet reflection, and reading uplifting books is the beginning of putting your inner self first. When we carve out this time we begin to make our emotional and spiritual life a priority and this is where the magic begins. When we turn inward and pay attention to that quiet voice of intuition within us and we begin to get conscious of our thoughts, the right people, circumstances, and opportunities begin to show up almost effortlessly and our health often begins to improve. The ideal healer, doctor, coach, or specialist will appear with synchronicity to help speed the process along.
As I have learned in my life and through the experiences of my clients, ANYTHING is possible and change IS attainable once we begin to do the inner work of releasing negativity, fear, and limiting thoughts. When we work from the inside out and then the outside in, we have a recipe for true success in all areas. It doesn’t always happen over night but it is quite possibly the most important priority that we will ever make.
Jay Bradley is an Anti-Aging, Wellness, and Lifestyle Coach living in Los Angeles.
He is the author of LIVE LOOK FEEL, The 12-Week Guide to Live Longer, Look Younger, and Feel Better!
If you’re like most people, you pop out of bed each morning, check your phone, emails, and social media and then hurry about with your usual morning routines without much of a conscious thought.
It is so easy to fall into this repetitive cycle and while some regularity is important, it may be time to re-think how you begin your day. The morning is quite possibly the most important time of all! How we start our day defines how it will unfold for us. If we begin feeling frantic, hurried, and caught up in the rat race from the day before, it is almost guaranteed that the hours ahead will follow suit.
As a wellness coach, creating a morning practice is something that I emphasize with all of my clients. Taking time each morning to get centered, calm, and for reflection is something that I have done each day for the past 20 years. I am convinced that this practice alone will completely transform your life for the better.
If you’re ready for a change and if you’re looking to improve your life and get in touch with that deeper part of you where all of the answers lie, begin incorporating the following for at least 40 minutes each morning and get ready for a shift:
- Meditation – We have all heard about it, perhaps even tried it, and we know the benefits. But sticking with it can be challenging. Meditation is proven scientifically to reduce stress and re-wire our brains making us happier, healthier, and more centered. Try using an app on your phone like CALM, which makes it easier than ever to commit to your meditation practice. Even 15 minutes per day has awesome benefits. Commit for 7 days and note how you feel along the way.
- Journaling – This is one of my favorite daily practices. Writing gets things out of your head and onto paper. This act alone removes the “clutter” from our minds allowing us to feel more clear and calm. Also by revisiting your old journals from time to time, it will help you to begin seeing destructive or unhealthy patterns and will make you more conscious of how much you’ve grown. Using a journal to list all of the things that we are grateful for also shifts our energy and helps us focus on what is going right rather than on what is wrong.
- Vision Work – If you have read about quantum physics then you’ll know that everything around us is made up of energy. The law of attraction goes on to say that what we see in our minds, believe is possible, and what we desire can and will manifest for us. By taking time each day to visualize and feel the life that we dream of, it messages the Universe to get busy bringing us all that we desire.
- Prayer – While I am not a religious person, I do believe in a Higher Power. Regardless of what your beliefs, taking time to connect to the Source no matter what you call it is vital. Not only take time to ask for guidance and assistance, but give thanks too for all of your current blessings.
- Uplifting Words – I’ll repeat, how we start our day defines how it unfolds. Reading uplifting books or watching videos filled with inspiration, hope, and optimism first thing in the morning sends our subconscious mind messages of positivity throughout our day. It’s so easy to get disconnected from the “feel good” energy but when we plug in each morning, it reminds us of one truth; that we are meant to feel good and to live lives filled with joy, hope, health, abundance, and energy!
Creating a morning practice has never been more important. With the increase in daily distractions, negativity in the news, and stresses of day-to-day life, our body, mind, and spirit is yearning for this vital time to re-charge, re-energize, and re-connect.
Jay Bradley is an anti-aging, wellness, and lifestyle coach living in Los Angeles. http://www.JayBradleyLifestyle.com
He is the author of LIVE LOOK FEEL, The 12-Week Guide to Live Longer, Look Younger, and Feel Better!
We all have one. It’s something that we are born with and an innate part of who we are as humans. Some call it intuition, while others call it Universal guidance. For the sake of simplifying it a bit, let’s just name it our internal GPS system.
Most of us cannot live without our automobile GPS. I for one, rely on it every day to help me get from point A to point B. In fact, it’s hard to remember how I ever lived without one!
Our day-to-day lives are guided by our internal GPS, although it is something that we often take for granted. We simply assume that we’ll make it through our day based upon certain choices, decisions, and actions. While this is correct, maybe there is an easier way and one that can make our journey more enjoyable, fulfilling, and rich.
Always Safely Guided
Our internal GPS system sends us signals via our emotions. If we can get quiet and still, and truly listen to this inner voice, we will always be guided safely along our journey. As Joseph Campbell stated, “ALWAYS follow your bliss.” Make decisions based upon how good they feel for you. If a pending event feels joyful and light, put on your best dress or suit and make an appearance! If, on the other hand, you’re feeling dread or heaviness around something, consider taking a detour.
The one exception to this rule is when we have commitments that need to be completed. Sometimes when we have certain obligations, it pushes us outside of our comfort zones and this doesn’t always feel good. The key here is to find a balance between what needs to get done versus what doesn’t. As you learn to trust your own intuition, this process will become clearer in time.
Look for Road Signs
The Universe is always giving us signs. If we learn to pay close attention and live more in the moment, these messages become easier to recognize. Yields, detours, and construction signs will be lit up like light street lamps and we’ll simply learn to take another route.
Stop for Fuel
With any cross-country road trip, we will need to re-fuel. We won’t get very far without high quality gasoline. Our body, mind, and spirit are the same. Make sure to take time each day to reflect, meditate, pray, and read inspirational material along with consuming high quality foods, water, and vitamins so that your system is properly fueled. If we don’t feel well, this is a sure sign that something needs to be repaired, re-balanced, and nurtured.
Ask for Directions
If you’re a man, this is particularly difficult. Sometimes even our GPS system goes haywire due to crossed signals and mixed messages. ALWAYS ask for help from experts in the fields of health, wellness, and healing. Pay close attention to those people that pop-up out of nowhere because they are your messengers. These guides have an important memo for you that could possibly change your life. We don’t know it all and it’s wise to ask others for directions when we are feeling lost, off-balance, or when we simply need some comforting advice.
Any good road trip would NOT be complete without singing some of your favorite tunes along the way! Discover new avenues to make your life more creative and fun. Try different things like taking a class, or painting a canvas and open up to all of your talents and gifts. That wonderful quote “dance as if no one were watching, sing as if no one were listening, and live every day as if it were your last” fits perfectly here.
Fasten your Seatbelt
When we listen to our internal GPS system, we are almost never led astray. However, it is always good to take some precautions. Visiting your doctor for your yearly physical, taking vitamins, getting health insurance, booking a massage, and doing things to prevent accidents simply makes sense. Just like all of us fasten our seatbelt when driving, reconsider the rules of your life to ensure that you are securing the health of your body, mind, and spirit so that you can have a wonderful, joyous, and peaceful ride!